Let’s be real: Working out shouldn’t feel like homework. This summer, we’re ditching the pressure and picking up the vibes. Whether you’re dancing around your room, power walking with your mom during golden hour or hitting the gym with your fave playlist on blast,...

We just found a 20-minute workout for every day of the week
Maybe you’re a runner who can’t stop doing cardio. Maybe you prefer sticking to weights. Or maybe you can’t even remember the last time you
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This workout kicks butt (like, literally)
@growwithjo
Ever have one of those days when all you want to do is take out your frustrations on…something? We have the answer.: Kickboxing. Get ready

The beginner’s guide to feeling confident at the gym
POV: It’s your first time going to the gym…hooray! But being a workout newbie, you can’t help but feel nervous about the intimidating space and

Entering your fitness girlie era? Read these tips first
So, you’ve decided that it’s time to officially embrace your fitness girlie era—your new matching tank and leggings are on, your Stanley cup is filled

How to slip exercise into your daily routine
Feeling overwhelmed by a packed schedule and struggling to fit in exercise? Don’t worry—we’ve got your back! Here are a few easy ways to sneak
This is how I’m learning to run (from the girl who can’t jog a mile)
The first time I had to run a mile in middle school, I was completely misled.
My school called it the “fun run,” and that’s what
8 outdoor activities to get your sweat on this spring
OK, can we all agree that exercising is *so* much more appealing when you can work out outside? Spring brings endless opportunities for super fun
Everything you need to know about the hot girl walk
The viral hot girl walk has taken over sooo many workout routines. To be fair, strutting in a cutesy set with a niche catwalk playlist?
Try these beginner-friendly workouts to start your spring off right
Spring is the season of growth and rejuvenation. And what better way to channel those vibes than by starting a new workout routine?
Whether you’re a
The Swiftie’s guide to getting started with running
Calling all Swifties! Did seeing Taylor Swift singing and dancing around a stage for three hours inspire you to add some cardio to your own
Fun at-home workouts to do on your next snow day
There’s nothing better than waking up early in the morning to the text that school’s been cancelled. Extra zzz’s? Yes, pls! But once 3 p.m.
How to stay motivated when starting your workout journey
Let’s be honest: It’s hard to keep a consistent workout routine. Between all your day-to-to-day priorities (HW, squad hangouts, your part-time gig at the smoothie
Here’s why you need an exercise BFF
Exercise is hard—everyone knows that. The consistency, the discomfort, the excessive sweat…the list goes on. But you know what makes everything a little easier? Your
Our go-to workouts to glow up your Monday mood
If your at-home gym basically just consists of you, yourself and your go-to athleisure set, DW: That’s really all you need. Once you’ve done your
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Crushes
QUIZ! Is Your Crush Totally Into You?
Is your crush “breadcrumbing” you?
You’re officially done.
The last few weeks, your crush has put you in a confusing, “they love me, they love me not” whirlwind. On one day,
7 unexpected places to find a summer crush
Summer is basically the Super Bowl of crush season. You’re outside more, vibing in your cutest fits and living in the moment— which just so happens to be the perfect recipe for a spontaneous spark. But forget the cliché beach meet-cute or movie theater flirt: This...
Style
QUIZ! Which Jellycat matches your vibe?
We’re taking weekend style inspo from Freya Skye
Looking through your closet and bored with the same fits? Singer and actor Freya Skye has casual cute mastered—and we're taking notes. Effortless everyday @thehaileylynneCross necklace, $7, EVRY Jewels. Mesh top, $25, Dynamite. Jeans, $50, Hollister. Bracelet, $7,...
Quiz! Which of these fields will make you famous?
Beauty
7 nail looks we’re obsessed with for the Fourth of July
The Fourth of July is finally here, and one of the best (and most unique!) ways to spice up any look is nail art. This
Sunburn? We don’t know her: Your head-to-toe sunscreen guide
Thankfully, by this point, we all know the memo. Sunscreen. Every day. Winter and summer. Cloudy and sunny. Apply generously and often. But here’s the thing: Even the most SPF-savvy among us miss some sneaky spots (if you’ve ever burned the soles of your feet then...
Inspo Incoming: *This* is summer’s best beauty trend
Newsflash: You're fun! And this summer, your makeup should be, too. There’s nothing I love more than minimalist makeup during the summer—a bronzy, beachy look that’s basically effortless. But right now, my beauty bag is begging for a shake-up. While I might not...
Wellness
Glow up your sleep routine
Good sleep is srsly underrated. Consistent, quality rest has a big impact on your mood, health and, well, pretty much every aspect of your life.
5 ways to relax and refresh this summer (inspired by Cal-a-Vie Health Spa’s Mom & Teen Week 2025!)
Summer is the perfect season to reset, refresh and recenter—and Cal-a-Vie Health Spa’s Mom & Teen Week gave us all the inspo to do just that. From sunrise sweat sessions to creative rituals and nourishing meals, here’s how to bring those dreamy self-care vibes...
Your summer shape-up plan (that’s actually fun)
Let’s be real: Working out shouldn’t feel like homework. This summer, we’re ditching the pressure and picking up the vibes. Whether you’re dancing around your room, power walking with your mom during golden hour or hitting the gym with your fave playlist on blast,...