Feeling overwhelmed by a packed schedule and struggling to fit in exercise? Don't worry—we've got your back! Here are a few easy ways to sneak in more movement, boost your steps and keep your body happy—all without disrupting with your daily routine.
The Parking Trick
Want to add some extra steps without going out of your way? Try parking a little farther from your destination. Whether you're running errands or heading to class, parking a block or two away gives you the perfect excuse for a quick walk. Bonus points for taking the stairs! Here's a place to help you get the most out of your walks including benefits, and helpful tips.
Exercise While You Binge
Turn your latest TV obsession into a mini workout session. Whether it’s some gentle yoga, a quick stretch routine, or even working on your splits, you can stay active while chilling out. Relaxation and exercise? Total win-win!
Level Up Your Tiktok dances
Take that viral Tiktok dance trend up a notch. Try mastering a full dance routine on YouTube, or dive into tutorials to explore different styles. Dancing is a super fun way to stay active—and you’ll have a new skill to show off!
Sneak It In As You Sit
Sitting all day can leave you feeling antsy, but here's a quick fix: try lifting one foot a few inches off the ground while engaging your core for 30 seconds, and alternate between feet. Do this as many times as you can on both sides to get a good burn, but without causing injury. See how you feel after just one set. It’s a sneaky little workout that keeps you moving—even when you're stuck sitting!
Walk While You Study
There's a reason walking pads are so popular RN: One study showed that using one during the workday improved people’s energy levels, helped them feel less sore, reduced hip and back pain, boosted their mood and made them feel more focused and creative. No walking pad? No problem! Walking around as you review notes or flashcards can actually boost memory retention and get your steps in. Talk about the ultimate multitask move!
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