Let’s be real: Working out shouldn’t feel like homework. This summer, we’re ditching the pressure and picking up the vibes. Whether you’re dancing around your room, power walking with your mom during golden hour or hitting the gym with your fave playlist on blast, moving your body can be so much more than just a chore. It’s time to glow up from the inside out—with energy, confidence and good times only.
Make it social
Solo workouts are great, but sometimes you need a hype squad. Grab your besties for a Saturday Zumba class, plan a volleyball match at the park or host your own hot girl walk club. Movement doesn’t have to be intense to count—anything that gets your body grooving is a win.
Cue the good vibes
The right playlist = instant motivation. Make a custom soundtrack for your workouts (think: Doja Cat, Olivia Rodrigo, Ice Spice and Sabrina Carpenter) or check out pre-made Spotify mixes like ours below which is perf for your next hot girl run. Trust, the beats will carry you through each step.
Sign up for a gym membership
Here’s your free summer life hack: Teens ages 14–19 can work out for free at Planet Fitness all summer long. Just sign up online and head to your local gym for unlimited access. Whether you want to try the treadmill, test out strength machines or just cool off in the AC, it’s a great way to stay active—on your own terms. Although fun workout ideas like a pickleball match with your besties can be a mood booster, sometimes to achieve certain goals you want, going to an actual gym can be the perfect solution.
Listen to your body
There’s no “right” way to work out. Some days you’ll feel like lifting weights. Other days, a swim session or stretching while watching Netflix is more your speed. That’s totally OK. Fitness is about how you feel, not how you look. Focus on energy, strength and mental clarity—not calories or comparison. Aim for three to five days a week of movement, but keep it fun and flexible. Make it a morning ritual, squeeze it in after dinner or fit in five-minute dance breaks during your day. The goal: Move in a way that makes you feel totally amazing this summer.
Final vibes
This isn’t about shrinking yourself or sweating out guilt. It’s about showing up for your body with love, tuning into your power and doing what feels good. So throw on your fave fit, blast your confidence anthem and step into your summer strong—with sparkle, strength and serious self-love.
More workout inspo right this way…
🏋️♀️ This workout kicks butt (like, literally)
🏋️♀️ The beginner’s guide to feeling confident at the gym
🏋️♀️ Entering your fitness girlie era? Read these tips first
Top image: @alisson.gonzalez07
Slider image: @sofiawylie
