Finding tasty allergy-friendly snacks that are easy to grab on the go can be tough—I’ve been there. But having food allergies doesn’t mean you have to miss out on your favorite treats; you just need to find the right ones for you. To help you get started, I’m sharing some of my favorite snacks—because everyone deserves options that are both delicious and safe. Have fun taste testing!
Hippeas
Free from: Milk, soy, wheat, egg, peanut, tree nut, fish, crustacean, sesame
Similar to but healthier: Cheeto Puffs and Doritos
These puffs taste just as delicious as the name-brand, non-allergy-friendly versions, but with a cleaner, crisper flavor in every bite. If you miss nacho and cool ranch Doritos, you’ll love Hippeas Nacho Vibes and Rockin’ Ranch. Luckily, they don’t have that greasy texture, so you get all the flavor without the heaviness. Overall, it’s a fresher, cleaner taste.
Made Good
Free from: Made in a dedicated facility free from peanuts, tree nuts, soy, dairy, egg, sesame, wheat, gluten, fish, shellfish
Similar to but healthier: Breakfast bars, Rice Krispies Treats and Goldfish
Say goodbye to missing the sweet, crunchy taste of Rice Krispies—Made Good has you covered with their delicious strawberry crispy squares (and they come in other flavors too!).
Need a quick grab-and-go breakfast before school? Or maybe a snack to quiet your growling stomach during class? Their granola bars are the perfect replacement, with plenty of flavors to choose from.
Craving a soft-baked cookie? They’ve got you covered there too. Whether you’re into sugar, snickerdoodle, chocolate chip or salted caramel, there’s an option for every taste. Plus, they offer mini packs that are perfect for taking on the go—including a tempting red velvet flavor.
And last but not least, don’t miss their star-shaped puffed crackers—a tasty combo of Goldfish and Cheez-It vibes. Yum!
Heavenly Hunks
Free from: Gluten-free, vegan, non-GMO, glyphosate
Taste: Chewy, oats, sweet
Think of these as a mini cake—seriously, they’re that good. When you need a sweet treat every now and then, these are the perfect grab. Even if you’re not a big fan of super sweet flavors, they also offer fruity options. Some of their flavors include blueberry lemon, birthday cake, brownie, oatmeal chocolate chip, peanut butter chocolate and cranberry white chip. Just be careful not to eat the whole bag in one day—they’re that tasty.
Savory and salty
Free from: Pretzels (no soy, no dairy, no egg, no casein), Chomps (free from the top 9 allergens), veggie chips (gluten free), Cheddah filled pretzels (gluten free, corn free, dairy free, vegan friendly)
Similar to but healthier: Slim jim and Combos
You can’t go wrong with classic pretzel sticks—and the amazing part is, you won’t be able to tell the difference. These pretzel sticks taste just as good as the originals. Chomps beef sticks, on the other hand, taste much cleaner than regular meat sticks and are healthier too, which is always a plus. Even if you don’t have any food allergies, once you try Chomps, you might never want another brand again. Less grease, cleaner-tasting meat, and no tough gristle.
Veggie chips are a great alternative to regular potato chips if you’re looking for something different. Quinn’s filled pretzel nuggets offer a satisfying crunch with a cheddar-like flavor inside.
YumEarth
Free from: Peanuts, tree nuts, milk, fish, shellfish, egg, soy, wheat, sesame, artificial dyes, high fructose corn syrup
Similar to but healthier: M&M’s and Welch’s Fruit Snacks
YumEarth’s fruit snacks are some of the most flavorful and chewy snacks out there. The taste is spot on—you’d swear you just bit into a real banana, that’s how packed with fruity flavor they are. Their Choco Yums are basically like oversized M&Ms, with a soft shell that gently breaks when you bite, revealing a rich chocolate center. Definitely adding these to my lunchbox right now!
No Whey Foods
Free from: Milk, peanut, tree nut, gluten, egg, soy, sesame
Similar to but healthier: Reese’s cups, Flipz and Mint M&M’s
Pea Not Cups are exactly what they sound like. You get the delicious outer chocolate shell paired with a soft, creamy inside—no peanuts, no problem. If you love peppermint, these No No’s are right up your alley, with the perfect balance of strong mint flavor and smooth chocolate. When you’re craving a mix of salty and sweet, No Whey’s chocolate-covered pretzels are just what you need. The crunchy, salty pretzel pairs perfectly with the classic chocolate coating for a satisfying treat.
Follow us on IG @girlslifemag to keep up with tasty recipes and more!
Hungry? Visit these delish posts:
🥗 The beginner’s guide to meal prepping
🥗 6 easy lunch recipes for girls who can’t cook
🥗 A week’s worth of easy meal inspo to level up your school lunch
Top image: @heavenlyhunks_snacks
Slider image: @yumearth
