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4 protein-packed breakfasts to wake up your brain

Just a reminder: Breakfast truly is the most important meal of the day. Having a hearty, healthy meal first thing boosts your focus and will make you more ready to take on the day (yes, looking at you, finals!). Here’s how to start yours off right.

Mango-Almond Smoothie Bowl

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Amp up your regular breakfast smoothie with extra protein! Add yogurt and top with fresh berries and almonds for even more yum in this smoothie bowl.

Oatmeal with Peanut Butter and Banana

oatmeal700

Yes, oatmeal can be delish. Add bananas for natural sweetness (and extra potassium), plus peanut butter for healthy fats and protein. This recipe will absolutely fuel your brain *and* body.

Breakfast Burritos

burrito700

Breakfast burritos not only look tasty, but they are delicious! Even better, they freeze well. Spend some time meal-prepping your weekly breakfasts, and then pop them in the freezer for the rest of the week. Next time you’re running late, a breakfast burrito will be there to save your morning (and your day). Enjoy our favorite recipe for this breakfast burrito.

Open-Faced Bagel Breakfast Sandwich
bagel700

Spice up your classic everything bagel with an open-faced bagel breakfast sandwich. Customize it with whatever you have on hand, making it the perfect breakfast when you can’t decide what to indulge in. Avocado? Check. Bacon? Check. A crispy bagel? Check.

Searching for more delish recipe inspo? Check these out:
🥑 These healthy summer sweet treats are sooo easy to make
🍇 The 4 spring snack boxes we can’t stop eating
🍳 5 easy and delish protein ball recipes

All GIFs via GIPHY
Slider image and burrito image: A Toasty Kitchen
Smoothie bowl recipe and image: EatingWell
Oatmeal recipe and image: Eat This, Not That
Bagel sandwich recipe and image: The Comfort of Cooking

by | May 12, 2025

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A teen girl with long dark hair in pigtails wears a colorful striped knit tank top and denim shorts, smiling with one hand on her hip. The cover features magazine headlines about summer, beauty tips, and crush advice.
A smiling young woman with manicured nails poses playfully on the colorful cover of Girls’ Life magazine’s Beauty Issue. Text highlights beauty tips, style ideas, relationship advice, and spring trends.
A smiling young woman with long blonde hair and a red dress is on the cover of Girls’ Life magazine, surrounded by headlines about beauty, spring fashion, self-care, and teen advice.

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