I don’t know about you, but when summer rolls around, breakfast becomes a little more difficult. Heavy, rich breakfast foods don’t sound super appealing when it’s super hot out. But just because temps are soaring, that doesn’t mean breakfast isn’t still important.
Having a healthy meal early helps balance your hormones, boost your energy and keep you satisfied throughout the day. Here are some light, refreshing recipes that will make you look forward to your summer a.m. meals…
Craving something sweet and creamy for breakfast? This recipe has you covered. Instead of ice cream, this sundae use vanilla yogurt. Sprinkle the yogurt with granola, fruits and nuts. For an added protein boost, add a spoonful of chia seeds and hemp hearts. Finish the dish off with a banana on top.
A tartine is basically an “open” sandwich. Instead of placing your filling between 2 slices of bread, you top a single slice—kinda like a healthier pizza. This recipe features your choice of tomato or avocado, eggs and fresh herbs. (Pro tip: Drizzle with honey or balsamic vinegar for an elevated touch!)
Yes, I am still obsessed with the Hailey Bieber strawberry smoothie but don’t live near an Erewhon (nor can I afford the $20 price tag). This homemade version is the next best thing. The added banana makes the smoothie creamy, while the Greek yogurt adds a boost of protein.
If you have some extra time in the morning, bake these scrumptious blueberry + oat muffins. (Or set aside a few hours on Sunday to meal prep them for the week!) They’re sweetened with honey instead of sugar, making them a healthier (but still sweet) breakfast option. We love adding an extra sprinkle of cinnamon—plus a scoop of plain protein powder for added nutrition.
Top image: @vyhtrinh
Slider image: @sannevloet
