We know that gossip is always spreading through the halls—and it can be hard to avoid. But here’s the thing—you don’t have to be part of it. Looking for practical ways to steer clear? We’ve got smart strategies and helpful tips to stay above the fray.
Stick with your real friends
You don’t have to buy into the latest rumors just to feel included. Even if it feels fun and even thrilling in the moment, gossiping—especially about people you don’t know well—can do more harm than you think. Stick with your close friends who truly support you and have your back no matter what.
Find out the truth
More often than not, gossip is formed from bits of info that are not always true—and spreading this misinformation can totally change the true narrative in a negative way. Instead of getting swept up in the drama and spilling the tea, channel your inner Nancy Drew and search for the real story. The sooner you uncover the truth, the easier it is to tune out the noise and make up your own mind about a sitch.
Keep your head up high
When you’re confident in yourself and your relationships with others, you won’t feel as inclined to get involved in gossip—no matter how juicy the scoop might be. Why? Because when you’re grounded in who you are and focused on your own goals, there’s no need to get caught up in someone else’s story. Sometimes, staying confident = choosing yourself over pointless chatter.
Don’t engage
What’s there to do when your friend group is all about the gossip? The key is not engaging. Instead of feeding into rumors, try changing the subject with a simple, “Hey, what are you wearing to the spring assembly?” or even ask about upcoming weekend plans. And if they don’t take the bait? Shift your focus to something more productive—whether it’s knocking out homework, hanging with a friend who’s also over the drama or going for a head-clearing run.
Stay true to yourself
Always trust your gut. If a rumor’s going around and something feels totally off, don’t let curiosity drag you into the drama. Even if it means taking a step back from your friends or risking a little FOMO while “everyone” seems to be in on the tea, walking away instead of fueling the fire shows real strength and self-respect. And that’s something that’ll get people talking (in the best way!).
Need some more ideas on how to steer clear of gossip? Follow us on Insta @girlslifemag!
Check out more of our BFF content here:
💖“Dear Carol, My Friendship Is Falling Apart”
💖How To Talk To Your Friends When They Hurt Your Feelings
💖How To Tell If You’re Outgrowing A Friendship
Top and slider image: @spencer.barbosa
